• Please arrive 10 minutes before your scheduled practice time. Swimmers should be ready for practice as soon as the coach calls their age group.
• Every swimmer must have a swim cap, goggles, and a reusable water bottle.
• For the best experience, we recommend swimmers avoid wearing rash guards or shirts. These create drag and can make swimming significantly more difficult.

• Our team practices every weekday once the season starts, and we know swimmers will need to miss occasionally. Consistent attendance will maximize improvement. We don't take attendance, if you are going to miss a practice a two there is no need to contact a coach. If you are going on vacation for a week please notify the coaches or team rep. 

To maintain a productive environment, we ask that parents do not interact with swimmers or coaches during practice sessions.

If you need to speak with a coach, please schedule a time. Coaches are available for brief chats at 11:00 AM (after all practices have concluded) or you may reach out to the coaching staff directly via email.